Set of two: Compact weight plates set, great for increasing strength and building muscle mass. Can be used at home, gym and outside.5cm centre hole: Attach these dumbbell weight plates to standard Olympic bars, curl bars, trap bars and squat bars, so you can switch up your exercise routine.Solid material:  Made from durable steel, these free weights are wrapped in rubber for durability - it also protects your floor if accidently dropped.Three grip holes: Grab the weight plate from the centre, so you can exercise without a barbell � perfect for side lateral raises, plate rotations, chest presses and more.Dimensions: ?32 x 4Dcm. Weight: 10kg per plate.